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Shiva Keshavan Training

Shiva Keshavan is one of India’s most successful and renowned winter athletes, who has represented the country in multiple Winter Olympics. He is a six-time Olympian and a multiple-time Asian champion in luge, a high-speed winter sport where athletes slide down a narrow, ice-covered track on a small sled-like vehicle. Shiva has not only achieved great success in his sport but has also been an inspiration to younger athletes, both in India and across the world.

Shiva’s training regime is grueling, and it takes a lot of hard work, dedication, and perseverance to be at the top of his game. He believes in setting achievable goals and working towards them with focus and discipline. For Shiva, training is not just about physical exercise but also mental preparation. In fact, he often says that his biggest weapon is his mind, and he trains it every day to become stronger and more resilient.


Shiva’s training program includes a mix of strength training and cardio workouts, as well as regular practice on the luge track. He spends hours on the track every day, perfecting his technique and mastering the nuances of the sport. Luge requires tremendous coordination, balance, and precision, and Shiva’s training reflects this. He also spends a lot of time studying his rivals and analyzing their performance. This helps him stay ahead of the competition and identify areas where he needs to improve.

Another important aspect of Shiva’s training is his diet. As a professional athlete, he is acutely aware of the importance of nutrition, and he follows a strict diet that is high in protein and carbohydrates. His meals are carefully planned to ensure that he gets all the nutrients he needs to fuel his body and optimize his performance.


Shiva also believes that mental preparation is just as important as physical training. He meditates regularly and practices visualization, where he imagines himself competing and winning. This helps him stay focused and motivated, even when faced with tough challenges.

In conclusion, Shiva Keshavan’s training regimen is a testament to his dedication and commitment. He is a role model for aspiring athletes and has shown that with hard work and a never-say-die attitude, anyone can achieve their dreams. By following a strict training program, combining physical exercise, mental preparation, and a nutritious diet, Shiva has been able to achieve great success in his sport and continues to inspire others to do the same.