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The basic rules compete in luge

Luge is an exciting and dangerous sport that is often found in the Winter Olympics. It is a type of racing that is done on a sled, and involves teams or individuals hurling themselves down a course, with only their sled and skill to keep them on track. The speeds can reach up to 140km/h, which makes it one of the fastest winter sports. If you think luge is for you or you want to know more about it, here are the basic rules to compete in luge.

The first rule is to prepare by having the right equipment. To participate in this sport, you will need a luge sled that conforms to the regulations, such as length, width, height, weight, and materials, to ensure safety during competition. Luge also requires special clothing, such as a skin-tight suit and a helmet with a visor to protect your face and to prevent wind resistance affecting your performance. Gloves, knee pads, and special luge shoes complete the outfit. All equipment must adhere to the standards to qualify for competition.


The second rule is to have a good start. Luge races are won or lost in the first few seconds. The athletes start with their sleds on a ramp, and then push off to create momentum and achieve maximum speed. The athlete must use the spikes on their shoes to dig into the ice and propel themselves forward with force, similar to how a sprinter or track and field athlete would start a race. It’s important to practice this aspect as much as possible as having a good start can give you an advantage over your opponents.

The third rule is controlling the sled. Once the athlete is on the sled, they must lie flat on their back with their feet facing the front. The athlete will steer the sled by shifting their weight to the left or right, and can use their legs as rudders to guide the sled through the curves. The athlete must remain calm and focused, as even the slightest movement can result in a loss of control and possibly, a crash. Proper technique and skillful handling of the sled are key to success or failure.

The fourth rule is familiarity with the track. Each course used in luge races is different, and it’s important to take the time to study the curves, turns, and speed changes that the course offers. The athlete should practice on the track before the competition to become familiar with the nuances, and to develop the perfect line to get through each curve as quickly as possible.

FILE PHOTO: Pyeongchang 2018 Winter Olympics

Finally, the fifth rule is to follow the rules and regulations. Luge has strict rules on what the athlete can and cannot do, when it comes to the sled, equipment, and even how they handle the sled. Disobeying the rules can result in disqualification or even penalties that can destroy your chances of winning the race.

In conclusion, luge is an exhilarating and extreme sport that requires lots of practice, skill, and courage to be successful. By following the rules and regulations, having the right equipment, having a good start, controlling the sled, and being familiar with the track, any athlete can have a chance at winning. These basic rules will guide you through the competition and help you to perform to the best of your ability. With persistence, determination, and a love for speed, anyone can conquer the ice and become an expert in luge.